Tue. June 11 at 6:30pm at the Midway Branch.
(Adults) In this introduction to self-compassionate nutrition, the 10 Principles of Intuitive Eating will be discussed, which include following our innate hunger and fullness cues, ditching diets, exercise, and more. Presented by Kathryn Dickens, Dietitian at the Good Foods Coop and Annie Koempel, Program Manager in the Department of Dietetics and Human Nutrition at UK. *Please call (859) 846-4014 or use the form below to sign up for this free program.